Freestyle Fitness Yoga

 

Mondays 9.30-10.30am Guide Hall, Winslow £6 (Guide Hall is off Church Lane) 

 Wednesdays 7.15-8pm Public Hall, Winslow £5  

Please bring a yoga mat and a bottle of water. Bare feet/socks fine. 

 

What is Freestyle Fitness Yoga?

FFY is a fitness program that incorporates deep stretch, Yoga postures and fitness principles. You can expect to improve your flexibility greatly in 8 weeks, improve posture and move with more confidence.

How does FFY differ from traditional Yoga? Do you love the idea of Yoga but are maybe not so keen on the meditation, spirituality and terminology you don't understand?! Then this is the class for you - it takes Yoga postures and translates them into a group exercise class to great music with none of the 'mystery' of traditional Yoga. Exercises are chosen for their physical benefits to improve strength, flexibility and co-ordination. You will leave feeling relaxed, supple and happy :-)

Please note that if you have major back or shoulder issues, then this class might not be suitable for you - please see the Fitness Pilates page instead