Train insane or remain the same....!!!




Insanity is the original HIIT class (high intensity interval training) This means you work REALLY hard for a short period then have a rest, and repeat! Don't let the Insanity marketing team put you off  - it's not as hard as it sounds, and if you attend regularly, it'll make you fitter, leaner, stronger and left feeling amazing, as well as boosting your metabolism sky-high so you are able to eat more and stay the same size - yay! 

Friday mornings 6.30-7.15am 

Winslow Public Hall. £5 per session  

Email me if you want more info. This is a brilliant class, we work hard but it's over very quickly and gets results FAST!!!!!